Weigh In record (no journal entry) for 24 April 2024
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177.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1811 kcal
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Fat: 135.00g | Prot: 131.87g | Carb: 7.48g.
Breakfast: Kirkland Signature Low Sodium Bacon , Scrambled Egg , Kerrygold Pure Irish Butter. Lunch: Signature Farms 93% Lean 7% Fat Ground Beef, Kerrygold Pure Irish Butter. Dinner: Signature Farms 93% Lean 7% Fat Ground Beef, Tillamook Medium Cheddar Cheese Sticks, Tomatoes. more...
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gaining 0.2 lb a week
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