Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
schnuffenpuffer
Journal
01 Jan 16
schnuffenpuffer's Journal, 01 January 2016
schnuffenpuffer's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 January 2016
229.3 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2016:
2223 kcal
Fat: 71.26g | Prot: 58.79g | Carb: 330.77g.
Breakfast:
Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), K-Classic Brötchen Zum Fertigbacken.
Lunch:
Veganer Heringssalat.
Dinner:
Harvest Basket Kartoffel Knödel, Hackbraten, Maggi Soße zu Braten, HAK Rotkohl mit Apfelstücken.
more...
2970 kcal
Activities & Exercise:
Sitting - 2 hours, Driving - 20 minutes, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
schnuffenpuffer's weight history
view complete history