Weigh In record (no journal entry) for 24 April 2024
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209.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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1668 kcal
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Fat: 47.83g | Prot: 154.20g | Carb: 175.40g.
Breakfast: PVL Protein Powder, Pure Protein Chocolate Caramel Protein Bar. Lunch: root veg 2024, Pork Chops (Top Loin, Boneless), Trader Joe's Balsamic Glaze. Dinner: Scotsburn Homogenized Milk, Bananas , Nutella Hazelnut Spread, PVL Protein Powder. Snacks/Other: Great Value Gummy Worms, Butter, Liberte Greek Yogurt 0%, carrot muffin, Kraft String Cheese with 2% Milk. more...
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losing 1.4 lb a week
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