Weigh In record (no journal entry) for 23 April 2024
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209.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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1729 kcal
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Fat: 55.15g | Prot: 156.74g | Carb: 159.01g.
Breakfast: Pure Protein Chocolate Caramel Protein Bar, PVL Protein Powder. Lunch: Trader Joe's Balsamic Glaze, Pork Chops (Top Loin, Boneless) , root veg 2024. Dinner: Mitchell's Honey Ham, Classico Tomato & Basil Pasta Sauce, Mushrooms , Onions , Bacon, Cracker Barrel Mozzarella Cheese, Catelli Smart Fettuccine. Snacks/Other: Kraft String Cheese with 2% Milk, Planters Smooth Peanut Butter, Liberte Greek Yogurt 0%. more...
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losing 2.8 lb a week
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