Weigh In record (no journal entry) for 31 December 2015
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209.2 lb
Lost so far: 2.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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1143 kcal
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Fat: 55.79g | Prot: 127.72g | Carb: 30.95g.
Breakfast: Isagentix Ionix Supreme, Isagentix Isapro Whey Protein Chocolate, Isagentix Isalean Shake. Lunch: Trader Joe's Albacore Tuna Steaks, Goats Cheese (Soft), Baby Spinach. Dinner: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Isagentix Whey Thins. more...
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steady weight
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