Weigh In record (no journal entry) for 24 April 2024
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161.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2024:
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2523 kcal
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Fat: 50.78g | Prot: 234.71g | Carb: 268.36g.
Breakfast: Carboidrato, Optimum Nutrition Gold Standard Whey 100%, Nestlé Kefir Sveltesse, BPR Nutrition Fiocchi d'avena Merry Cherry, Pera Generica Enrico, Mirtilli, Myprotein Omega 3. Lunch: Granarolo High Protein Milkshake Deep Salty Caramel, Aia Aequilibrium Petto di Pollo al Forno, Aia Aequilibrium Petto di Tacchino al Forno, Fiorentini Si & no Super Protein. Dinner: Amadori Hamburger di Pollo , Amadori Hamburger di Tacchino, La Valle degli Orti Contorno Ortolano. more...
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losing 12.3 lb a week
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