Weigh In record (no journal entry) for 14 October 2009
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268.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2009:
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3193 kcal
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Fat: 132.25g | Prot: 92.20g | Carb: 399.98g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Crystal Light on the Go Sugar Free packets. Lunch: On The Go Peach Iced Tea Mix, Ham & Cheese. Dinner: Fruit 'n Yogurt Parfait, Crystal Light on the Go Sugar Free packets, French Fries (Large), Chicken McNuggets (10 Piece). Snacks/Other: Sour Dough Bread, Ham & Cheese, Almond M&M's, Premium Cookie Dough Ice Cream, Crystal Light on the Go Sugar Free packets, Wasabi Peas. more...
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3615 kcal
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Activities & Exercise:
Wii - 30 minutes, Driving - 25 minutes, Desk Work - 9 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 28.0 lb a week
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