Weigh In record (no journal entry) for 31 December 2015
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2015:
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969 kcal
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Fat: 29.30g | Prot: 55.44g | Carb: 117.66g.
Breakfast: Semi-Skimmed Milk, Hamlyns Scottish Oatmeal. Lunch: Warburtons Bread, Tesco Cheddar Medium. Dinner: Minced Beef (95% Lean / 5% Fat), Warburtons Bread. Snacks/Other: Thorntons Tempting Toffee Ice Cream. more...
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losing 1.9 lb a week
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