AncientHippie's Journal, 24 April 2024

Wow, not so good, but informative.

https://www.cnn.com/2024/04/22/health/weight-loss-plateau-study-wellness/index.html

Diet Calendar Entries for 24 April 2024:
1089 kcal Fat: 41.54g | Prot: 57.36g | Carb: 121.86g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Chicken Liver (Simmered, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Elevenses: Signature Select White Corn Kernels. Afternoon Tea: Curly's Meaty Baby Back Pork Ribs, Rice-A-Roni Chicken Flavor, Great Value Homestyle Meatballs, Great Value Vegetable Beef Condensed Soup. more...
2510 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
Thanks for sharing this. Sorta makes a plateau even more frustrating though! 😄  
25 Apr 24 by member: silvercarolina

     
 

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