Weigh In record (no journal entry) for 30 December 2015
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200.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1684 kcal
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Fat: 80.80g | Prot: 81.36g | Carb: 148.00g.
Breakfast: Green Pickled Jalapeno Peppers, Big Slice Swiss Cheese, Black Beans (Canned), Butter, Onions, Egg. Lunch: Spinach & Chive Linguine Pasta, Spinach, Garlic, Olive Oil, Butter, Cream Cheese, Tomatoes, Steamed or Boiled Shrimp. Dinner: Lime, Kale, Apples, Blackberries, Cucumber (with Peel), Green Tea. Snacks/Other: Merlot Wine, Light Fat Free Yogurt - Blueberry, Peanut Butter. more...
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losing 4.2 lb a week
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