Weigh In record (no journal entry) for 23 April 2024
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156.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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2127 kcal
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Fat: 44.30g | Prot: 77.86g | Carb: 353.10g.
Breakfast: Coffee with Milk. Lunch: PAN Arepa Asada (Venezolana), Queso Fresco, Orange, Banana, Butter, Scrambled Egg made from Dry Eggs, Perdigão Pancho. Dinner: Devoto Avena, Onions , Carrots , Lettuce, Tomatoes, PAN Arepa Asada (Venezolana), Lentejas Con Chorizo (Sopa De Lentejas), Queso Fresco, Orange Juice , Butter . more...
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gaining 2.3 lb a week
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