Klaussinthehouse's Journal, 30 December 2015

288.0 lb Lost so far: 5.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2669 kcal

Fat: 124.50g | Prot: 96.62g | Carb: 211.12g.   Breakfast: Midnight Beauty Black Seedless Grapes, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Marketside Italian Chopped Salad, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Beer. Snacks/Other: Ling Ling Mini Spring Rolls, Wingstop Original Hot Wings, Wendy's Jr. Bacon Cheeseburger, Meadow Gold Egg Nog. more...

3434 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Shoveling Snow - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...