Weigh In record (no journal entry) for 30 December 2015
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1706 kcal
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Fat: 34.56g | Prot: 138.89g | Carb: 208.51g.
Breakfast: GNC Chocolate Whey Protein, Quaker Quick Oats, Milk (Nonfat), Brown Sugar, Cinnamon. Lunch: Clif Bar Builder's Bar - Chocolate, Wendy's French Fries (Small), Wendy's Ultimate Chicken Grill Sandwich. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Perdue 98% Lean Ground Chicken, Mission Flour Tortillas (Fajita Size). more...
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gaining 0.2 lb a week
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