Weigh In record (no journal entry) for 30 December 2015
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195.4 lb
Lost so far: 58.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1060 kcal
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Fat: 27.96g | Prot: 54.92g | Carb: 159.85g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Safeway Deli Style Thin Sliced Roast Beef, Martha's Specialty Broccoli Grape Salad, Nature's Own White Wheat Bread, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Dinner: Kroger Deli Thin Sliced Roast Beef, Nature's Own White Wheat Bread, Martha's Specialty Broccoli Grape Salad, Birds Eye Steamfresh Southwestern Corn, Skinless Chicken Breast. Snacks/Other: Indulgio Sweet & Salty Capuccino, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti. more...
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losing 2.8 lb a week
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