Weigh In record (no journal entry) for 23 April 2024
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163.4 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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2491 kcal
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Fat: 43.08g | Prot: 232.43g | Carb: 274.92g.
Breakfast: Carboidrato, Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, BPR Nutrition Fiocco d’avena Baby Coccolato, Fragole Enrico , Pera Generica Enrico, Myprotein Omega 3. Lunch: Rigamonti Bresaola, Forte Pane Integrale con Semi di Lino e Girasole. Dinner: Bayernland Fiocco di Latte, Nattura 23 Protein Sport Gallette, Rio Mare Tonno Natura, Valfrutta Borlotti Italiani Italiani. more...
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losing 10.8 lb a week
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