Weigh In record (no journal entry) for 28 August 2011
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146.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 August 2011:
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2824 kcal
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Fat: 127.55g | Prot: 106.98g | Carb: 332.75g.
Breakfast: ken's blue cheese dressing, cheddar cheese, tropicana orange juice, omelet, omelet. Dinner: skinny cow chocolate wafer, jelly beans, meijer kettle chips, melon, watermelon, cheddar cheese, spinach, lettuce, deli roast beef, deli honey ham, Turkey Breast Meat. Snacks/Other: nectarine, bear naked granola, kashi mountain medley granola, skinny cow chocolate wafers, grapes, special k sea salt chips, weight watchers strawberry smoothie bars. more...
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1784 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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