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This is all so new to me & trying to figure out how to adjust meals into adequate carbs/protein/fat is not easy! LOL At least it's keeping my mind off of this being the 5th day of no smoking after 35 years! 50 is going to be Fabulous!!!! ;)
Diet Calendar Entries for 28 August 2011:
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1233 kcal
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Fat: 35.47g | Prot: 127.20g | Carb: 108.90g.
Breakfast: Syntha-6 Vanilla Ice Cream Protein Powder. Lunch: Dole Pineapple Juice, chicken lunch meat, whole wheat bread, Syntha-6. Dinner: kraft catalina dressing, baby carrots, syntha-6, Grilled Chicken Breast Strips. Snacks/Other: celery. more...
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2292 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 17 minutes, Resting - 4 hours and 43 minutes, Sleeping - 8 hours. more...
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