Weigh In record (no journal entry) for 28 August 2011
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260.0 lb
Lost so far: 20.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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573 kcal
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Fat: 18.38g | Prot: 39.14g | Carb: 75.36g.
Lunch: Peaches, Pepperjack Cheese, Whole Wheat Bread, 96% Fat Free Boiled Ham Cold Cuts. Snacks/Other: Marathon Protein Bar. more...
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losing 1.0 lb a week
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