Weigh In record (no journal entry) for 22 April 2024
|
198.0 lb
Lost so far: 3.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2024:
|
1877 kcal
|
Fat: 95.62g | Prot: 91.71g | Carb: 159.59g.
Breakfast: Heinrichsthaler Bärlauchkäse, Géramont Géramont mit Skyr, Arla Kaergarden Gesalzen, Kohlrabi. Lunch: Gulasch, Kühne Rotkohl das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Brokkolisuppe oder Blumenkohlsuppe, Blumenkohlsalat A, Pick Original Ungarische Salami, Arla Kaergarden Gesalzen, Harry Vital + Fit Brot (56g), Appel Worcester Sauce, Petrella Schnittlauch, Hofmaier Wiener Würstchen, Heinz Hot Chilli Ketchup, Gutes Land Edamer. Snacks/Other: Schwartau Karamellsauce, Flapjacked Protein Pancake, Zetti Bambina Mini. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Plan2024's weight history
|