Weigh In record (no journal entry) for 29 December 2015
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297.0 lb
Lost so far: 0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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550 kcal
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Fat: 25.50g | Prot: 46.00g | Carb: 35.00g.
Lunch: Chick-fil-A Light Italian Dressing, Chick-fil-A Barbecue Sauce, Chick-fil-A Side Salad, Chick-fil-A Chicken Nuggets (12 Count). more...
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losing 1.6 lb a week
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