Weigh In record (no journal entry) for 29 December 2015
|
152.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 29 December 2015:
|
2077 kcal
|
Fat: 113.24g | Prot: 77.84g | Carb: 199.24g.
Breakfast: Manhattan Bagel Cranberry Orange Muffin, Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Thai Yellow Curry Sauce, Swad Paneer, White Rice. Dinner: Olive Oil, Sweet Red Peppers, Onions, Flour Tortilla, Tomatoes, Great Value Sharp Cheddar Cheese, Calavo Avocado, Trader Joe's Premium Black Angus Beef Flank Steak. more...
|
|
2161 kcal
|
Activities & Exercise:
Sitting - 2 hours, Cooking - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kochki's weight history
|