Danielle Hawkins's Journal, 29 December 2015

148.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 64.29g | Prot: 149.41g | Carb: 239.39g.   Breakfast: BPI Sports BCAA, Bob's Red Mill Unsweetened Flaked Coconut, Quaker Instant Oatmeal Low Sugar Oatmeal. Lunch: Hershey's Natural Unsweetened Cocoa, Truvia Sweetener, Muir Glen Organic Salsa (Mild), Popchips Barbeque Potato Chips, Laughing Cow Creamy Spicy Pepper Jack, Hormel Natural Choice Cooked Deli Ham, Dave's Killer Bread Thin-Sliced 21 Whole Grains and Seeds. Dinner: Parmesan Cheese (Shredded), Kale, Homemade Chili Beef, Uncle Ben's Boil-in-Bag White Rice, Zucchini, Fresh Selections White Sliced Mushrooms, Spinach, Heritage Farm Chicken Breast with Rib Meat, Wild Harvest Vegetable Broth. Snacks/Other: Swiss Miss Sensible Sweets No Sugar Added Hot Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Pumpkin Muffins, kelloggs Froot Loops Cereal (Kellogg's), Bodybuilding.com 100% Casein Protein, Trace Minerals Greens Pak, Peanut Butter, Pumpkin Muffins, Gatorade Orange Thirst Quencher Instant Mix, Driven Cinnamon Roll. more...

2064 kcal

Activities & Exercise: Running - 8/mph - 10 minutes, Crossfit - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...