Weigh In record (no journal entry) for 22 April 2024
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164.2 lb
Lost so far: 49.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1842 kcal
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Fat: 87.70g | Prot: 57.55g | Carb: 194.09g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: AH Gerookte Zalm, Jumbo Amsterdamse Uien, AH Dunne Maiswafels Proteine, Zandvliet Gelderse Gekookte Worst. Dinner: AH Taco Schelpen, Santa Maria Original Taco Seasoning Mix, AH Gehakt Half-om-Half, Plus Macaroni-Spaghetti Groenten. Snacks/Other: PICNIC Ontbijtkoekreep Minder Suiker, Red Band Winegums, Ricola Zwitserse Kruidenbonbon, Twix Twix Mini, Snickers Mini, Mars Mini Mars, Aldi Mini Crackers Olijfolie & Oregano, Pepsi Max. more...
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losing 1.5 lb a week
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Gerrika G's weight history
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