Weigh In record (no journal entry) for 21 April 2024
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209.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1704 kcal
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Fat: 52.09g | Prot: 155.68g | Carb: 163.47g.
Breakfast: PVL Protein Powder. Lunch: Olive Oil , Brussels Sprouts, Chicken Breast (Skin Not Eaten). Dinner: Mushrooms , Onions , Chicken Breast (Skin Not Eaten), Olive Oil, Potato, Subway 6-Inch Sweet Onion Chicken Teriyaki. Snacks/Other: Quaker Crispy Minis - Sweet Chili , Kellogg's Rice Krispies Treats (22g), Pure Protein Cookies & Cream Bar High Protein Bar. more...
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losing 7.0 lb a week
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natfenton's weight history
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