Weigh In record (no journal entry) for 14 October 2009
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153.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2009:
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695 kcal
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Fat: 39.95g | Prot: 31.57g | Carb: 59.94g.
Breakfast: banana. Lunch: garden of eatn blue chips, reduced fat four cheese mexican sargento, light ranch dressing, avocado, flatout 100 calorie whole wheat wrap, chicken boneless. more...
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losing 0.2 lb a week
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xxeallenxx's weight history
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