Weigh In record (no journal entry) for 21 April 2024
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206.5 lb
Lost so far: 25.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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639 kcal
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Fat: 36.71g | Prot: 26.01g | Carb: 46.96g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg , I Can't Believe It's Not Butter! Original Soft Spread, Wegmans Soft 100% Whole Wheat Bread, Specially Selected Ready to Roast Carrot and Sweet Potato. more...
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gaining 5.3 lb a week
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