DanielCardenasM's Journal, 21 April 2024

Weigh In record (no journal entry) for 21 April 2024
155.0 lb Lost so far: 12.6 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 April 2024:
2741 kcal Activities & Exercise: Standing - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 16 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Weight Training (moderate) - 50 minutes. more...
gaining 0.2 lb a week

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