Weigh In record (no journal entry) for 28 December 2015
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225.0 lb
Lost so far: 18.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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1684 kcal
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Fat: 65.68g | Prot: 82.51g | Carb: 217.79g.
Lunch: Dean's Cottage Cheese (1% Milkfat), Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Crystal Farms Light Cream Cheese, David's Deli Multigrain Bagels. Dinner: Prairie Farms Dairy 1% Lowfat Milk, Creamette 150 Calorie Rotini, Land O'Lakes Salted Butter, Butternut Bread Honey Wheat Bread, Tomato Paste, Tomato Sauce, Original Pepperoni Slices, Ground Beef Sirloin 90/10, Diced Tomatoes, 100% Grated Parmesan Cheese, Cooked Garlic. Snacks/Other: Sugared Pecans (Sugar and Egg White Coating), Peanut Butter Cookies, Great Value Pecan Shortbread Cookies, Scott's of Wisconsin Natural Cheddar Cheese Spread Buffalo Blue, Kraft Wheat Thins Original. more...
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4372 kcal
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Activities & Exercise:
Reading - 1 hour, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Watching TV/Computer - 9 hours, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Standing - 2 hours. more...
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gaining 1.3 lb a week
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