Weigh In record (no journal entry) for 21 April 2024
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183.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1514 kcal
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Fat: 46.99g | Prot: 70.51g | Carb: 195.08g.
Breakfast: Morrisons Blueberries, Waitrose Yogurt 450G Lactose-Free Greek-Style. Lunch: Garlic, Cumin , Paprika , Red Hot Chilli Peppers , Baked Potato (Peel Eaten, with Salt), Tesco Cannellini Beans, Deluxe Italian Cherry Tomatoes in Tomato Juice, Morrisons Free Range Eggs (Large). Dinner: Asda Carrots, Broccoli & Brussels Sprouts, Baked Potato (Peel Eaten, with Salt), Tesco Everyday Value Chicken Wings . Snacks/Other: Innocent Apple & Raspberry Juice, Waitrose Ready Salted Crinkle Cut Crisps. more...
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gaining 4.2 lb a week
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