Weigh In record (no journal entry) for 28 August 2011
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189.7 lb
Lost so far: 15.8 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1753 kcal
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Fat: 42.02g | Prot: 115.47g | Carb: 198.31g.
Breakfast: full circle milk, Coffee (Brewed From Grounds), Egg White, Kraft Feta Cheese, kraft swiss. Lunch: marketplace hummus, baby carrots, flatout, albacore tuna, kraft light mayo. Dinner: soy sauce, honey, brown sugar, Italian Orzo, ipa, pork chop. Snacks/Other: Clif Builder's Peanut Butter. more...
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losing 2.8 lb a week
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