Weigh In record (no journal entry) for 28 August 2011
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147.5 lb
Lost so far: 58.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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1260 kcal
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Fat: 53.82g | Prot: 63.94g | Carb: 123.88g.
Breakfast: Light & Fit Yogurt. Lunch: spicy salmon roll, California Roll, Mushrooms, Shredded Carrots, Cabbage. Dinner: Onion Rolls, Soy Sauce, Lettuce, Tomatoes, Sriracha, Cabbage, Ground Beef, Mayonnaise. more...
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losing 2.4 lb a week
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