Weigh In record (no journal entry) for 06 January 2018
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166.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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695 kcal
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Fat: 21.74g | Prot: 78.38g | Carb: 51.26g.
Breakfast: Mrs. Dash Original Seasoning Blend, Aquafina Water, Hard-Boiled Egg . Lunch: Sweet Red Peppers , Broccoli , Mixed Salad Greens, Great Value Purified Drinking Water, Hard-Boiled Egg . Dinner: Green Giant Riced Veggies Cauliflower & Broccoli, Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: Great Value Purified Drinking Water, Peanut Butter, Bananas . more...
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