Weigh In record (no journal entry) for 20 April 2024
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204.4 lb
Lost so far: 0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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878 kcal
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Fat: 26.10g | Prot: 49.25g | Carb: 118.38g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut. Lunch: Boiled Egg. Dinner: Taco Meat, Kraft Shredded Sharp Cheddar Cheese, Cooked Egg White, Mixed Salad Greens. Snacks/Other: Apple, Bananas , Kirkland Signature Red Grapefruit. more...
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gaining 0.2 lb a week
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