Weigh In record (no journal entry) for 28 December 2015
|
308.6 lb
Lost so far: 3.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2015:
|
227 kcal
|
Fat: 10.79g | Prot: 19.66g | Carb: 13.66g.
Breakfast: Great Value Olive Oil Cooking Spray, Tomatoes, Mushrooms, Cream Cheese, Bell Peppers, Onions, Egg White. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michell14's weight history
|