Weigh In record (no journal entry) for 28 August 2011
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164.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2011:
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2169 kcal
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Fat: 81.24g | Prot: 121.76g | Carb: 201.12g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Light Creamy Alfredo, Plus Penne Pasta, Shrimp. Dinner: Tater Tots (Regular), Super Sonic Jalapeno Cheeseburger. Snacks/Other: Fruity Red Sangria, 0% Fat All Natural Greek Yogurt - Blueberry. more...
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gaining 9.8 lb a week
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