Randy29650's Journal, 28 December 2015

221.4 lb Lost so far: 37.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 42.50g | Prot: 120.00g | Carb: 77.25g.   Breakfast: Blueberry Muffins with Turkey Sausage (Saskatoon Paleo). Lunch: Extra Lean Cuban Turkey Burger with Sweet Potato Fries (Saskatoon Paleo). Dinner: Apple Cinnamon Roast Pork with Acorn Squash and Quinoa (Saskatoon Paleo). Snacks/Other: Brownie (Saskatoon Paleo), Meta Mucil Fiber Capsule Supplement. more...

2645 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...