Weigh In record (no journal entry) for 28 December 2015
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194.6 lb
Lost so far: 59.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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988 kcal
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Fat: 17.77g | Prot: 54.03g | Carb: 154.48g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Nature's Own White Wheat Bread, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, GFS Deli Turkey Breast, Martha's Stuff Jello Cottage Cheese Salad. Dinner: Cooked Asparagus (Fat Added in Cooking), Skinless Chicken Breast, Boudin Bakery San Francisco Sourdough Stuffing, Idahoan Foods Applewood Smoked Bacon Mashed Potatoes. Snacks/Other: General Mills Chex Mix Chipotle Cheddar, Anna's Swedish Ginger Thins, Kroger Cranberry Sauce. more...
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losing 14.0 lb a week
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