Weigh In record (no journal entry) for 20 April 2024
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166.0 lb
Lost so far: 47.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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1607 kcal
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Fat: 60.90g | Prot: 76.53g | Carb: 176.49g.
Breakfast: Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Bagels & Beans Bagel Volkoren, AH Carpaccio met Kaas, Dressing en Pijnboompitten, Dolce Gusto Mocha. Dinner: Aldi Yorkham, Gekookt Ei, Maggi Aspergesaus, Asperges. Snacks/Other: Aldi Mini Crackers Olijfolie & Oregano, AH Gevulde Koek, PICNIC Ontbijtkoekreep Minder Suiker. more...
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losing 6.2 lb a week
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 Comments
20 Apr 24 by member: Yoo69
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