Weigh In record (no journal entry) for 28 December 2015
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146.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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144 kcal
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Fat: 8.88g | Prot: 2.33g | Carb: 12.03g.
Breakfast: Toasted White Bread, Tetley Tea with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter. more...
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gaining 2.0 lb a week
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