rem7144's Journal, 19 April 2024

264.5 lb Lost so far: 32.9 lb.    Still to go: 96.5 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 34.54g | Prot: 72.31g | Carb: 199.40g.   Breakfast: Oranges. Lunch: Chicken Breast Meat, Radishes, Tesco Golden Syrup, Yeo Valley 0% Fat Vanilla Yogurt, Dawtona Sauerkraut, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, White Grapes, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Aldi Pickled Sliced Beetroot, Aldi Multigrain Hoops. Dinner: Porridge. Snacks/Other: Sandwich, Cheddar Cheese. more...

5751 kcal

Activities & Exercise: Housework - 9 hours, Driving - 2 hours, Watching TV/Computer - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...