Weigh In record (no journal entry) for 28 August 2011
|
236.0 lb
Lost so far: 13.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2011:
|
2526 kcal
|
Fat: 111.12g | Prot: 91.43g | Carb: 193.39g.
Breakfast: Whole Wheat Bread, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. Lunch: Rod Pretzels, Frankfurter or Hot Dog, Hot Dog Buns. Dinner: Lettuce, Tomatoes, Light Mayonnaise, Bacon, Whole Wheat Bread, Blue Cheese Stuffed Olives, Vodka, Farmland Bacon, Sliced. more...
|
|
3394 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
docksales's weight history
|