Weigh In record (no journal entry) for 27 December 2015
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227.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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588 kcal
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Fat: 21.19g | Prot: 31.38g | Carb: 69.55g.
Breakfast: Scalloped Potato, Fried Egg, Yoplait Plenti Greek Yogurt, Bananas. more...
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gaining 1.1 lb a week
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