Weigh In record (no journal entry) for 16 April 2024
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155.9 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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2106 kcal
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Fat: 43.54g | Prot: 91.48g | Carb: 349.06g.
Breakfast: White Bread. Lunch: Casabe De Yuca (Mandioca), Banana, Claldy Muzarella, Sliced Ham (Regular, Approx. 11% Fat) , Whole Wheat Bread. Dinner: Devoto Avena, Onions , Carrots , Lettuce, Tomatoes, Whole Wheat Bread, Tata Spaguetti, Chili Con Carne. more...
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losing 1.8 lb a week
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gamboa15791's weight history
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