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tahiriqbal1
Journal
28 Aug 11
tahiriqbal1's Journal, 28 August 2011
tahiriqbal1's Profile
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Weigh In record (no journal entry) for 28 August 2011
187.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2011:
1350 kcal
Fat: 53.80g | Prot: 47.98g | Carb: 184.11g.
Breakfast:
Oranges , Watermelon , Latte Coffee.
Lunch:
Walnuts, Indian Flatbread Naan, Cooked Lentils.
more...
3074 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 7 hours and 27 minutes, Exercise machine (slow) - 1 hour and 5 minutes, Desk Work - 7 hours and 42 minutes.
more...
gaining 17.5 lb a week
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