bturchetta's Journal, 15 April 2024

219.6 lb Lost so far: 17.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 54.85g | Prot: 90.55g | Carb: 166.85g.   Lunch: Satisfy Protein and Fiber Bar Satisfy Protien and Fiber bar, Great Value Bacon Cheeseburger. Dinner: Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Bananas , Rustik Oven Sourdough Bread. Snacks/Other: Cheesecake , Built Bar Cookies & Cream. more...

2775 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...