bturchetta's Journal, 12 April 2024

221.8 lb Lost so far: 15.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 19.17g | Prot: 81.13g | Carb: 165.02g.   Lunch: Atlanta Bread Company Smoothie - Pineapple Mango, Built Bar Cookies & Cream. Dinner: Oysters, Wegmans Corn on the Cob, Green String Beans, Swordfish , Corona Non Alcoholic Beer. Snacks/Other: Corona Non Alcoholic Beer, Quest Mint Chocolate Chunk Protein Bar. more...

2715 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...