Weigh In record (no journal entry) for 27 December 2015
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187.8 lb
Lost so far: 59.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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3192 kcal
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Fat: 155.46g | Prot: 148.66g | Carb: 281.60g.
Breakfast: Van Gilse Ruwe Rietsuiker, Conimex Geraspte Kokos, Chiazaad, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Delicieux Paasbrood Luxe Stol, Gekookt Ei, Golden Seafood Gerookte Noorse Zalm, Lidl Gerookte Makreelfilet met Peper. Dinner: Almhof Volle Kwark Spaanse Sinaasappel, AH Kleine Krieltjes, Gekookte Spruitjes, Jumbo Beenham Honing-Mosterd, AH Excellent Eendenborstfilet. Snacks/Other: Jumbo Bakkers Krakeling, Melkan Slagroom, Appeltaart. more...
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3077 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
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steady weight
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