Weigh In record (no journal entry) for 18 April 2024
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224.8 lb
Lost so far: 10.6 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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926 kcal
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Fat: 43.78g | Prot: 80.56g | Carb: 55.18g.
Breakfast: Levels Whey Protein Chocolate Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Factor Cavatappi & Italian Pork Ragu. more...
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losing 2.8 lb a week
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verlbate's weight history
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