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i actually started last week and weighed 192. i've been working out with wii dance workout and started strength training at my company fitness center.
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188.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 August 2011:
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1026 kcal
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Fat: 38.84g | Prot: 82.56g | Carb: 89.50g.
Breakfast: coffee, chicken, goat milk, cottage cheese. Lunch: hummus, carrot, chicken. Snacks/Other: water, banana. more...
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2606 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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