sidrut's Journal, 29 August 2011

187.0 lb Lost so far: 1.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 43.30g | Prot: 80.30g | Carb: 67.89g.   Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein, goat butter, medifast pancake, goat milk. Lunch: medifast maryland crab soup. Dinner: ham. Snacks/Other: water, cottage cheese. more...

2463 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...